Personalized Acupuncture Treatment Plans at Total Health
Acupuncture is not a one-size-fits-all service. It is a targeted therapy that supports your body’s natural healing response. During an acupuncture session, thin sterile needles are placed at specific points to help improve circulation, relax tight muscles, and support nervous system regulation.
At Total Health Physical Medicine & Rehabilitation Center, acupuncture therapy in New Jersey is designed around your symptoms and goals. Are you trying to reduce pain, recover from an injury, manage stress, or improve sleep? Your plan is built with that in mind.
What Can Acupuncture Help With?
Acupuncture is commonly used for:
- Back pain and neck pain
- Headaches and migraines
- Joint pain and stiffness
- Muscle tension and spasms
- TMJ and jaw tension
- Stress-related tightness and fatigue
- Nerve discomfort and sensitivity
If your pain keeps coming back or your body feels stuck in tension, acupuncture may help break that cycle.
What to Expect During Acupuncture at Total Health
If you are new to acupuncture, here is what you can expect. Your first visit includes a quick discussion of your health history, symptoms, and goals. Treatment is done in a calm clinical space using sterile, single-use needles.
Most patients describe acupuncture as relaxing. Some feel light pressure or warmth, and many leave feeling calmer and less tense. Session frequency depends on your symptoms. Some people feel improvement quickly, while others with chronic pain benefit from consistent acupuncture therapy over time.
Myofascial & Sports Recovery Cupping in New Jersey
Myofascial cupping and sports recovery cupping are two targeted approaches we use to help release deep tissue tension, improve mobility, and support faster recovery. By gently lifting and decompressing tight fascia (the connective tissue around muscles), cupping can ease stiffness and soreness—especially when stretching and massage alone aren’t enough.
Myofascial and Sports Recovery Cupping can help with:
- Releases deep fascial tightness and improves mobility
- Helps neck, shoulders, and upper back tension (posture or training)
- Eases low back, hip, and glute tightness (sitting, running, lifting)
- Supports post-workout recovery and reduces soreness
- Helps overuse/repetitive strain from sports, lifting, or daily activity
- Targets tight calves, hamstrings, and quads
- Improves circulation without intense pressure
for Pain Relief
At Total Health Physical Medicine & Rehabilitation Center, cupping therapy is used as part of a focused approach to pain relief and movement improvement. Unlike treatments that press into the muscles, cupping gently lifts the tissue to help reduce tightness, improve circulation, and support recovery after strain.
If you are considering cupping therapy in New Jersey, our team can help you determine whether it is right for your symptoms and movement goals.
At Total Health Physical Medicine & Rehabilitation Center, cupping therapy is offered as part of an integrated approach to recovery and pain management. Many patients combine cupping with physical therapy, chiropractic care, or stretching programs to improve mobility and support long-term results.
If you are looking for cupping therapy in New Jersey, our team can help you decide whether cupping is right for your goals and symptoms
Real People. Real Results
More than 250 five-star reviews on Google
My quality of life has improved drastically since I started my services here. I get acupuncture with Dr. Zhang and a realignment with Dr. Sheppard. They are phenomenal. Even the people at the help desk are kind and informative. I feel safe, heard and cared for each and every time. My body is healing and it’s making the biggest difference in my overall health for the better. I look forward to continue working with them on my journey. I highly recommend.
