Knee Decompression in New Jersey

At Total Health Physical Medicine & Rehabilitation Center, knee decompression in New Jersey is offered as a non-surgical option designed to reduce pressure inside the knee joint and support more comfortable movement.

Targeted Knee Pain Relief and Improved Mobility at Total Health

Knee pain can slowly take over everyday life , walking, stairs, exercise, even standing for long periods can become uncomfortable. At Total Health Physical Medicine & Rehabilitation Center, knee decompression therapies are used to reduce joint stress, improve movement, and support long-term knee health without surgery.

Our approach focuses on relieving pressure inside the knee joint while supporting strength, stability, and function. Care is always personalized, based on what’s causing your knee pain and how it’s affecting your daily life.

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What Is Knee Decompression?

Knee decompression is a non-invasive approach that focuses on gently reducing joint compression. Instead of forcing the knee to “push through” pain, decompression aims to create space within the joint which may help calm irritation, improve comfort, and support smoother movement.

Knee decompression is often considered for patients dealing with knee pain related to arthritis, joint wear, stiffness, or chronic overuse.

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How Knee Decompression Can Help Knee Pain

Knee decompression may help by:

  • Reducing pressure inside the knee joint
  • Supporting smoother walking and bending
  • Supporting progress when combined with rehabilitation and strengthening
  • Helping relieve stiffness and tightness linked to joint compression
  • Improving comfort during daily activity

Results vary depending on the condition and joint health, but many patients explore knee decompression because it offers a targeted option without surgery.

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Knee Decompression Works Best as Part of a Bigger Plan

At Total Health Physical Medicine & Rehabilitation Center, knee decompression is not treated as a standalone fix. When appropriate, it is integrated with rehabilitation and movement-based care to help support stability, strength, and long-term function.

This approach matters because knee pain is rarely just about pain; it is also about how the knee is loading, moving, and recovering over time.

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Who May Be a Good Candidate for Knee Decompression in New Jersey?

Knee decompression may be recommended if you:

  • Have ongoing knee pain or stiffness that limits activity
  • Feel pressure, tightness, or reduced joint motion
  • Want a non-surgical option before considering more invasive care
  • Have arthritis-related discomfort or joint wear
  • Want to improve comfort so you can move and rehab more effectively
  • Reduced mobility and fatigue related to muscle imbalance

The best way to know is through an evaluation, where your provider reviews your symptoms, knee function, and goals.

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Knee Decompression at Total Health Physical Medicine & Rehabilitation Center in New Jersey

If knee pain is affecting your ability to walk, exercise, or stay active, knee decompression in New Jersey may be worth exploring. At Total Health, the focus is on selecting the right care approach for your condition and building a plan that supports comfort, mobility, and real progress.

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Knee Decompression with Knee On Trac® at Total Health New Jersey

At Total Health, knee decompression is performed using Knee On Trac®, a specialized system designed to gently decompress the knee joint. This is not a one-size approach. Settings and positioning are selected based on your symptoms, comfort, and clinical findings.

Benefits of Knee On Trac® Knee Decompression

  • Non-surgical knee pain relief without downtime
  • Helps reduce joint compression associated with arthritis and wear
  • Supports improved mobility and movement confidence
  • Can be used alongside physical therapy and rehabilitation
  • Comfortable sessions designed to fit into a care plan

Knee On Trac® is often included when the goal is to reduce joint pressure so therapy and movement work can feel more effective.

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From the moment you walk in, the staff is incredibly welcoming. The doctors and therapists are very knowledgeable and friendly. Dr. Tyminski is awesome—truly the best!

Real People. Real Results

More than 250 five-star reviews on Google

5/5

Ellie is absolutely amazing! I had neck and upper back pain for over 8 months having visited a number of physio and consultants, no success. Ellie identified the problem in the first session and had it fixed in the next two. Great energy, great passion. Definitely recommend. Thank you.

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Frequently Asked Questions

Yes, knee decompression is non-invasive and safe for patients with arthritis. It helps reduce joint pressure and improve comfort without surgery.

Knee decompression sessions typically last 20–30 minutes, depending on your condition and treatment plan.

Yes, knee decompression supports smoother bending, walking, and daily movement, often in combination with rehabilitation and strengthening exercises.

The number of sessions varies based on your condition. A typical plan may involve multiple sessions over several weeks, tailored to your progress.

For many patients, knee decompression helps manage pain and improve joint function, which may reduce the need for surgical intervention.

Knee decompression is effective for arthritis, joint wear, stiffness, overuse injuries, and chronic knee pain.

Absolutely. Combining knee decompression with rehabilitation and strengthening exercises often provides the best long-term results.

You can get knee decompression therapy at Total Health Physical Medicine & Rehabilitation Center, with convenient locations in Berkeley Heights and Florham Park, NJ.