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Sports Performance Training

Sports Performance Training

Whether you are an athlete with a preexisting condition that may impede your immediate or long-term fitness goals, or someone who wants to take a proactive approach to prevent injury, our professional team at Total Health can address your safety concerns, as well as help improve your athletic performance in the following areas:

  • Agility
  • Endurance
  • Energy
  • Explosiveness
  • Flexibility and mobility
  • Speed

Employing our standard personalized approach, we will learn about your daily activity level and listen to your concerns regarding safety and wellness. With your unique lifestyle in mind, we will then create a custom training regimen, which may include acupuncture, chiropractic care, and/or physical therapy. You may also be interested in CoolSculpting®, an FDA-approved method of body-contouring technology that safely and noninvasively freezes away fat in areas known to be particularly resistant to diet and exercise (such as the abdomen, back, flank, upper arms, or upper thighs) with little to no recuperation time.

You don’t have to have already suffered an injury or setback to utilize the services provided here at Total Health. Please contact our team to find out how we can help you achieve and maintain your fitness goals.

*Total Health offers Sports Performance Training in Florham Park and Berkeley Heights.