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Stress is one of the most common health issues in our society and can affect one’s health physically and mentally. Without proper stress management, a person may experience gastrointestinal problems, mental health issues, personality disorders, high blood pressure, stroke, heart attacks, cardiovascular disease, obesity, eating disorders, menstrual problems, sexual dysfunction, hair and skin problems, and much more. At Total Health we have numerous services that can ease stress such as Acupuncture, Chiropractic Care, Cupping, IV Therapy, Massage, and Infrared Sauna.

How Does Acupuncture and Cupping Help with Stress?

Acupuncture, a well-established form of traditional Chinese medicine, is known to have a positive effect on people who are suffering from stress. Our acupuncturists in Florham Park and Berkeley Heights use treatments that stimulate natural pain killers in the body by releasing endorphins and eliminating the blockage flow of energy created by stress. By improving the energy flow throughout the body, patients will experience a decrease in symptoms of stress. The body may also experience benefits such as improved self-esteem, mood, decision making, and focus, which all relieve stress.

Cupping is often times incorporated into acupuncture sessions and is a great way to promote deep relaxation and eliminate chronic stress throughout the body. Cupping, also a form of traditional eastern medicine, is proven to boost blood flow to local areas in the body helping tissues to heal.

How Does Chiropractic Care Help with Stress?

Chiropractic Care is another great service we offer to patients suffering with chronic stress. This treatment helps to relieve symptoms such as back and neck pain, muscle aches, fatigue, and headaches, that are commonly caused by stress. By adjusting the neck and spine, our chiropractors in Berkeley Heights and Florham Park can sooth the nervous system and alleviate frequent ailments related to stress. Total Health patients often experience a decrease in pain after the service, which immediately reduces tension in the body physically and mentally.

How Does Massage Therapy Help with Stress?

At Total Health, our experienced massage therapists in Florham Park and Berkeley Heights focus on certain massage techniques tailored to your concerns that can directly reduce the symptoms of stress. Muscles tend to tighten when you are under stress and incorporating Massage Therapy in your life can impact your state of mind and well-being. This therapy is known to decrease pressure and tightness in the body, boosting one’s overall mood, creating relaxation, and rebalancing your hormones. The healing hands of a skilled Total Health provider and the relaxing environment all add to a successful treatment.

How Does IV Therapy Help with Stress?

Total Health offers various IV Therapy cocktails that provide outstanding benefits related to stress relief. Cocktails often used for stress reduction include:

  • Myers Cocktail (Benefits Overall Health and Well-Being)
  • Energy: General Fatigue (Improves Energy and Diminishes Fatigue Symptoms)
  • Original Immune Cocktail (Strengthens Immune System)
  • Immune Cocktail #2 (Strengthens Immune System)

*Both our Florham Park and Berkeley Heights locations offer IV Therapy.

How Does Infrared Sauna Help with Stress?

Infrared Sauna is a service Total Health often recommends for patients suffering from stress. Not only does Infrared Sauna create a relaxing environment for each individual, but it also allows your body and mind to loosen. Studies have shown that this therapy creates a healthy level of cortisol and reduces both systolic and diastolic blood pressure with regular use. This is an effective way to reduce stress and simply improve stress levels in your life.

*Our Florham Park location offers Infrared Sauna.

Total Health is more than happy to sit down with any individual and discuss their options. We hope to assist you with your stress reduction journey if you are located near Florham Park or Berkeley Heights. Please contact us if we can be of help to you.






Admin. “Relaxation and Stress Relief – Infrared Sauna Benefits.” Sunlighten, 16 Mar. 2020, www.sunlighten.com/infrared-sauna-health-benefits/relaxation/.

Eastwestacu. “How Acupuncture Can Help Stress.” Anodyne, 24 Oct. 2018, acueastwest.com/how-acupuncture-can-help-stress/.

Premier Health Chiropractors. “Chiropractic Adjustments Relieve Stress and Tension.” Premier Health Chiropractors, 31 Jan. 2019, premierhealthmn.com/chiropractic-adjustments-relieve-stress-and-tension/.